Channel: Zeus Fitness

Category: Sports

Tags: no repeat back workoutno repeat workoutpress bootcampzeus dumbbell workoutdumbbell chest workout no repeatdumbbell workout no repeatzeus fitnessno repeat dumbbell workoutzeus workout20 min no dumbbell workoutdumbbell back workout no repeatno repeat chest workout

Description: It's the 3rd and final week of the Spree Bootcamp. Up today an awesome 20 min no repeat dumbbell workout targeting the chest & back No repeat workouts are super popular with the Zeusers so you will love this no repeat week So today it's chest and back. What we will be doing here is ✅ 20 Exercises in total ✅ 10 For the Chest - back to back ✅ 10 For the back - back to back ✅ 45 seconds active ✅ 15 Secs rest between exercise ✅ Working our way through until every exercise is done Trust me these back to back exercises are going to BURNNNNNN But give you an amazing workout in just 20 minutes. It's amazing what you can get done in that time Again have a selection of dumbbells at the ready if you have them. As you may need to drop down the weight as the round goes on So let's finish this week string. It's going to be tougher but make you tougher and stronger and able to tackle anything Let's go ======================================= If you love our workouts and enjoy the Xpress Bootcamp. Then you simply must take advantage of our exclusive invite only '14 Day trial' to our brand new premium Service Zeus Plus What all do you get with Zeus Plus+ - Well, Check it out (You can access all of this with our incredible risk free 14 day trial) - Early Access to our brand NEW 21 Day Challenge January BootCamp - (Value $99+) You get 24 hours early access to the new video each day before YouTube Subs You get the entire week of workouts already in the Zeus Plus members area. No advertisements during the workout And you get the entire week of workouts already in the Zeus Plus members area. (Value $99) - Access Our Premium 4 & 6 Week body transforming Programs - (Value $210+) Ever considered purchasing one of my exclusive 6 week body transformation programs? Well now you can try FIVE!!! Access our famous programs ... Zeus Shred Zeus Beast Zeus Burn Zeus Xpress Zeus Absolution You’ll have UNLIMITED Access - Plus new programs are being added throughout the year. A selection of incredible programs to progress you along your fitness journey to get you in the best shape of your life (Value $210+) - Live Zoom Group Coaching - 2X a month (Value $149) Jump on a live Zoom call twice a month with myself as Chief of the Tribe, I'll help answer any queries you have, break through plateaus, hold you accountable and kick your butt if needs be. All calls will be recorded and uploaded to the members area. If you still have any questions, just post in our members group and Zeus will answer them. - Zeus Nutrition - Delicious New Recipes Added Every Month (Value $99+) One of the main areas where so many fail and fall off the wagon. One of the main reasons for this is that too many try to stick to a boring diet. Doing that is setting you up for failure With Zeus Nutrition , you get access to new healthy meal ideas, recipes , video's and more. Regular & Plant Based Options Available) Enjoy Our Delicious Healthy Meal Plans With Over 6 Months of Content Already Included. (Value $99+) - Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Bonus #1 - Quick Start - High Protein Nutrition Guide Bonus #2 - Quick Start - Low Carb Nutrition Guide That's over $560 of value - Try ' Zeus Plus' today with our risk free invite 14 day Trial. We are only giving 100 of these early bird invitations away